In this first of 3 workshop series, participants will take home recipes and will learn: 
• The Basics: Understand what exactly is in your food
• Setting up your kitchen for success
• Smoothies 101: The Dos and Don'ts

Participants will also get to taste and sample some of Kylie's recipes!

Call to reserve as space is limited
Fee: $60 per workshop or $150 for series of 3

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Hello! My name is Kylie and I am a Registered Holistic Nutritionist in Cornwall, Ontario. I am a graduate from the Canadian School of Natural Nutrition. Over the past year I have worked on growing my new business, Kylie Jurchuk Nutrition. I offer one-on-one nutrition consulting, meal planning, and offer a small supplement and health products shop.

My passion for wellness and nutrition was discovered through my own struggles starting at a young age; a very weak immune system, foods I ate on a daily basis labelled "healthy" that made me feel sick, skin concerns such as and acne and eczema, hormonal issues, constant bloating, and the list goes on. It’s taken years of looking within and educating myself on how this beautiful machine (MY body) works. 

I am constantly inspired by the power of food and it’s ability to heal the body and promote wellness. I strongly believe in eating fresh, whole foods, and cooking with real ingredients. I do not believe in fad diets or a one size fits all approach. My goal is to empower individuals to take their health into their own hands and discover what foods are right for them and their lifestyle.